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  Happy In Difficult Times  By Aryan Chemical hormones are produced by various glands in your body. They walk in the blood, act as messengers and play a role in many bodily processes. One of these important tasks? Helping to control your emotions. There are different type of Hormone can help you Be Happy in Your Difficult Times.  These "pleasure hormones" include: Dopamine . Also known as the “good feeling” hormone, dopamine is a hormone and neurotransmitter that is an important part of your brain’s reward system. Dopamine is associated with pleasant emotions, as well as learning, memory, motor system function, and more. Serotonin . This hormone (and neurotransmitter) helps control your emotions and your sleep, appetite, digestion, reading ability and memory. Oxytocin. Often referred to as the "love hormone," oxytocin is essential for birth, breastfeeding, and the strong bond between parent and child. This hormone can also help promote trust, empathy, and commitment

  Look Younger in 40s   As the number of candles on our birthday cakes grows, so does the number of times someone assures us that “40 new 20.” It is absolutely possible to look and feel beautiful at any time. But if you do not meet some level of unreasonable beauty, there is no need to feel guilty. Everyone's journey is different, and sometimes an injury, illness, or just life can get in the way of our feeling we are the best of our lives. That's not all right, but it's normal - and probably always right. As women grow older, we are more prone to diseases and chronic pain, including heart disease and osteoporosis. While walking may be the last thing you want to do when you feel down, inactivity increases your risk. A reliable source of chronic illness. Less than 23 percent of U.S. adults 18- to 64-year-olds receive a recommended amount of exercise per week, and 28 percent of the Resource Management over 50 years are physically inactive. Sometimes age is the reason why peopl

  The 18 Best Food to Control High Blood Pressure  More than 1 billion people worldwide have high blood pressure problem, defined as systolic blood pressure  (130) Hg or higher, diastolic blood pressure (DBP, lower number) above 80 mm Hg. Medications, including angiotensin-converting enzyme (ACE) inhibitors, are commonly used to lower blood levels. However, lifestyle changes, including dietary changes, can help lower blood pressure or high blood pressure to the right levels and reduce the risk of heart disease. Follow a nutritious diet, healthy heart diet is recommended for all people with high blood pressure, including those taking antihypertensive drugs. A healthy diet is important for lowering blood pressure and maintaining proper levels of your blood pressure, and studies have shown that including certain foods in your diet, especially those with specific nutrients such as potassium and magnesium, lowers blood pressure. Here are 18 excellent diets for to control high blood pressure

Healthy Food for Weight Loss in Month   Not all calories are created equal. Different foods pass through different body systems in your body. They can have very different effects on your hunger, hormones and the number of calories you burn. Here are 20 of the world's most scientifically healthy weight-loss food.   1. Perfect Eggs Once threatened with high cholesterol, whole eggs come back. Although eating a lot of eggs raises the “bad” levels of LDL-cholesterol in some people, they have some of the best foods you can eat if you need to lose weight. They are high in protein and fat, and they are very saturated. One study of over 30 obese women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and caused participants to eat less for the next 36 hours (3Trusted Source). Another eight-week study found that eggs at breakfast increased weight loss in calories in a balanced diet, compared to bagels (4Trusted Source). Eggs are also extremely