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  Shocking Facts About Women By Aryan Hey guys what's up it's Aryan here and today we're going to be looking at ten shocking facts about women so these are some amazing and sometimes shocking facts about women and some of these I had no clue about but they're all backed up by scientific research so guys be so coming in at number 10 and we have Here are some interesting Facts about Women that Blow your mind: 1.Vaginal weight Lifting do you even lift no well many women's vaginas do that's right there's actually a sport called vagina weight lifting. It's a muscle training exercise that they uses the contraction of pelvic floor muscles to lift objects such as stones weights and sometimes even kettlebells how it works is women use something called a vagina cone. which is an egg-shaped piece of plastic attached to a string and on the other end of the string is a bag then in that bag you put stones or just have weights without the bag if you're really goo

Healthy Food for Weight Loss in Month   Not all calories are created equal. Different foods pass through different body systems in your body. They can have very different effects on your hunger, hormones and the number of calories you burn. Here are 20 of the world's most scientifically healthy weight-loss food.   1. Perfect Eggs Once threatened with high cholesterol, whole eggs come back. Although eating a lot of eggs raises the “bad” levels of LDL-cholesterol in some people, they have some of the best foods you can eat if you need to lose weight. They are high in protein and fat, and they are very saturated. One study of over 30 obese women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and caused participants to eat less for the next 36 hours (3Trusted Source). Another eight-week study found that eggs at breakfast increased weight loss in calories in a balanced diet, compared to bagels (4Trusted Source). Eggs are also extremely

 Food for Breastfeeding Moms  We don't have to tell you that breastfeeding is hard work, right? You've probably got a lot more. By now you may know that your body needs proper nourishment to keep your milk flowing. But it can be challenging to find the time (or energy!) To prepare a quick meal or supper. And let’s face it, healthy eating can be the last thing on your mind right now. However, it is important to give yourself regular fuel so that you can feel better. In addition, eating a nutritious and light daily diet is the best way to ensure the availability of healthy milk for your baby. Fortunately, there are many quick and easy-to-prepare recipes made with ingredients that can help improve your milk. Also, these recipes are packed with the nutrients you need as a nursing parent. Here are some delicious recipes that can help you stay strong and can give your milk energy. Food for Breastfeeding Moms   1. Pumpkin spice lactation smoothie In the fall or not, this pumpkin lac